Certified Health Coach
My interest in wellness began when I started my childcare program. Knowing the importance of what a healthy meal means for the productivity of the children in my care was important to me.
A good while after I started my program, my mom was diagnosed with cancer. I then learned the term food as medicine and began further training and research on how food works with the body to heal itself. During this time, I also became ill due to not handling stress properly. I then made it a priority to implement food as medicine into my own life.
My purpose in wellness coaching is to assist children, individuals and families with information and resources to empower themselves to live a healthy life.
IT’S ALL ABOUT
Lifestyle, Exercise, Attitude and Nutrition
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”