Health Coaching
health coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, and a Board Certified Mental Health Coach, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Specializing in Health Coaching for:
Families
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Discover great ways to achieve your health goals with a personal consultation where I will evaluate current lifestyle, identify your needs and move forward to assist with developing a plan that will help you to meet those goals.
Group Coaching
My fun interactive and educational health and wellness resources are packed with valuable information that will get you excited and ready to tackle any obstacle. Very practical and affordable. Great for families, businesses, schools, and more!
Workplace Wellness
- Increase energy and motivation
- Boost immunity
- Prioritize self-care
- Exercise more
- Eat healthier
- Lose weight
- Improve relationships
- Learn better stress-management techniques.
Let me assist with a wellness program to help you reach your goals.
Online Classes
Transform your lifestyle and become healthier while learning from home. Learn easy ways to improve your health through goal setting, and implementing the valuable information and resources contained in this course.
Smart Shopping
Don’t allow tons of choices at the grocery store intimidate you. Shop with ease and confidence while you discover the knowledge to identifying healthy foods.
Pantry Makeovers
Let’s have fun tackling that pantry! This interactive home consultation will teach you how to read nutrition labels, foods to consider replacing with healthier options and healthy cooking tips.